Description
Absolutely the best value in Queensland today …. Wild Caught Fresh Sea/Beach Mullet that has had the roe removed and left in the barrel form … You can fillet, roast, or butterfly and put in your smoker for some fantastic flavour … 3 kg of barrels for just $10 or if you prefer a little less its $3.99/kg Aussie Seafood Houses … Capalaba West, Durack and Strathpine Stores Open 7 Days a Week …
Sea Mullet is a good source of polyunsaturated fatty acids and the fish is one of the best sources of omega- 3 essential fatty acids. One Fillet at approx. 95 grams has 140 cal or 585 kj . The carbohydrate content found in mullet is used as a power source that plays a large part in the regular nutritional needs of the body. Additionally, mullet also have fat, protein and carbohydrates that serve as a healthy source required for the body functions. Mullet additionally has fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking.
