Mackerel Steaks/Cutlets Wild Caught

$24.99

Wild Caught Freshness

Out of stock

Description

Freshly cut from prime local wild caught Spanish Mackerel … High in Omega 3, the good oil, mackerel is one fish sought by all … Great for BBQ’s, pan fry, and curry .. at all 3 Aussie Seafood House’s … Capalaba West, Durack and Strathpine/Lawnton Stores … Please ask if there is a special thickness you would like cut that is different to what is in the window … All 3 Stores Open 7 Days A Week

Cooking Tips

• The general rule is 10 minutes per 2.5 cm (inch) of thickness, at the thickest part of the fillet or steak. •If the fish is cooked in parchment, foil or a sauce, add 5 minutes to the total cooking time.
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.