Brazilian Fish Soup…DIY WOW !!

Everyday’s Better with Seafood

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Description

Full of Flavour, this is the dish to try… Serving Family of five and using 500 grams of fish it is a one pan recipe that is very easy to cook and nothing is left over … You can use many different types of fillets from $10 kg to $22 kg each will taste delicious … Aussie Seafood Houses for Great Ideas in Seafood … Capalaba West, Durack and Strathpine stores Open 7 Days a Week …

Brazilian Fish Stew
Serves 4
Light Fragrant and Full of Flavour
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Prep Time
25 min
Cook Time
20 min
Total Time
45 min
Prep Time
25 min
Cook Time
20 min
Total Time
45 min
219 calories
33 g
0 g
10 g
2 g
6 g
197 g
320 g
27 g
0 g
4 g
Nutrition Facts
Serving Size
197g
Servings
4
Amount Per Serving
Calories 219
Calories from Fat 84
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
10%
Sugars 27g
Protein 2g
Vitamin A
21%
Vitamin C
41%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. .500 grams skinless ling, cod,flake, salmon roughly chopped
  2. 1/2 teaspoon salt
  3. 1 tablespoon ground coriander (cilantro)
  4. 1/2 teaspoon paprika
  5. Juice of one lime
  6. 1 thumb sized piece of ginger peeled and minced
  7. 2 cloves of garlic peeled and minced
  8. 1 tablespoon of olive oil
  9. 1 brown onion
  10. 1 red capsicum deseeded and chopped
  11. 1 yellow capsicum deseeded and chopped
  12. 1 tablespoon of brown sugar
  13. 1 400 g tin of chopped tomatoes
  14. 1 tablespoon tomato paste or puree
  15. 120 ml coconut cream
Instructions
  1. !. Place the fish in a bowl with the salt, ground coriander, cumin, paprika, lime juice, ginger and garlic. Mix together and leave to marinate for 20 minutes.
  2. 2. Heat the oil in a large frying pan and fry the onions on a medium heat for 5 to 6 minutes until soft. Add the capsicum and fry for a further 2 to 3 minutes, then add the fish including the marinade along with the brown sugar, tinned tomatoes, tomato puree and coconut cream. Heat until nearly bubbling (don't let it boil), then leave to simmer very gently for 7 to 8 minutes until the fish is cooked through.
  3. 3. Serve with some rice and fresh coriander.
Notes
  1. At around 375 calories per serve, delicious wild caught fish is again the delicious, healthy protein.
  2. Fish is the Dish.
beta
calories
219
fat
10g
protein
2g
carbs
33g
more
Capalaba Aussie Seafood House https://aussieseafoodhouse.com.au/

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