Sweet and Sour Prawns Stir Fry

$15.00

Savour the Flavour

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Description

Here’s a great recipe using 500 grams of freshly peeled Queensland Banana Cutlets … Using healthy ingredients without the high sugar content usually associated with this dish … The  4 servings in this dish will each have approximately 250 calories, and it’s gluten free … The Prawns for this dish will cost around $15 at all 3 Aussie Seafood Houses … Capalaba, Durack and Strathpine Open 7 Days a week … Great Ideas with Queensland Fresh Seafood …

Sweet and Sour Prawn Stir Fry
Serves 4
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
246 calories
29 g
211 g
4 g
24 g
1 g
213 g
1167 g
22 g
0 g
3 g
Nutrition Facts
Serving Size
213g
Servings
4
Amount Per Serving
Calories 246
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 211mg
70%
Sodium 1167mg
49%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
5%
Sugars 22g
Protein 24g
Vitamin A
58%
Vitamin C
16%
Calcium
12%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 teaspoons oil
  2. 400 grams raw peeled Queensland Banana Prawns
  3. Sea Salt and fresh ground pepper to taste
  4. 1/2 cup thinly sliced carrots
  5. 1/2 cup diced red capsicum
  6. 1/2 cup sliced shallots/ spring onions
  7. 1 clove of garlic, grated
  8. 1/2 cup of canned pineapple, drained but keep juice for sauce
  9. Sweet and Sour Sauce
  10. 1/4 cup tomato ketchup
  11. 1/4 cup pineapple juice
  12. 3 tablespoons apple cider vinegar
  13. 3 tablespoons honey
  14. 1 teaspoon of chili garlic sauce ( Sambal Oelek)
  15. 1/4 teaspoon ground ginger
  16. 2 teaspoons cornstarch or arrowroot powder
Instructions
  1. 1. Whisk together the ingredients for the sweet and sour sauce and set aside.
  2. 2. Heat the oil in a large skillet over medium heat- high heat. When oil is hot, swirl to coat the bottom of the skillet and add in the carrot and capsicum. Saute for about 2 minutes.
  3. 3. Add the prawns and shallots and season to your taste with salt and pepper. Saute for about 3 minutes or until the prawns start turning pink.
  4. 4. Add in the garlic and pineapple and saute for about 30 seconds being careful not to burn the garlic.
  5. 5. Pour in the sweet and sour sauce and stir to coat everything. Cook for another couple of minutes or until the sauce thickens. Taste for seasoning. Remove from heat and serve over rice or cauliflower rice,
beta
calories
246
fat
4g
protein
24g
carbs
29g
more
Capalaba Aussie Seafood House https://aussieseafoodhouse.com.au/

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