Here’s a great recipe using 400 grams of freshly peeled Queensland Banana or king prawns … Using healthy ingredients without the high sugar content usually associated with this dish … The 4 servings in this dish will each have approximately 250 calories, and it’s gluten free … The Prawns for this dish will cost around $15 at all 3 Aussie Seafood Houses … Capalaba, Durack and Strathpine … Great Ideas with Queensland Fresh Seafood …
Sweet and Sour Prawn Stir Fry
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Amount Per Serving
Calories from Fat 37
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 29g
Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 2 teaspoons oil
- 400 grams raw peeled Queensland Banana Prawns
- Sea Salt and fresh ground pepper to taste
- 1/2 cup thinly sliced carrots
- 1/2 cup diced red capsicum
- 1/2 cup sliced shallots/ spring onions
- 1 clove of garlic, grated
- 1/2 cup of canned pineapple, drained but keep juice for sauce
- Sweet and Sour Sauce
- 1/4 cup tomato ketchup
- 1/4 cup pineapple juice
- 3 tablespoons apple cider vinegar
- 3 tablespoons honey
- 1 teaspoon of chili garlic sauce ( Sambal Oelek)
- 1/4 teaspoon ground ginger
- 2 teaspoons cornstarch or arrowroot powder
- 1. Whisk together the ingredients for the sweet and sour sauce and set aside.
- 2. Heat the oil in a large skillet over medium heat- high heat. When oil is hot, swirl to coat the bottom of the skillet and add in the carrot and capsicum. Saute for about 2 minutes.
- 3. Add the prawns and shallots and season to your taste with salt and pepper. Saute for about 3 minutes or until the prawns start turning pink.
- 4. Add in the garlic and pineapple and saute for about 30 seconds being careful not to burn the garlic.
- 5. Pour in the sweet and sour sauce and stir to coat everything. Cook for another couple of minutes or until the sauce thickens. Taste for seasoning. Remove from heat and serve over rice or cauliflower rice,
Capalaba Aussie Seafood House https://aussieseafoodhouse.com.au/