Tandori Tika Mackerel Fillet DIY Recipe

Seafood Sizzles at Aussie’s

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Description

Truly delicious way to cook mackerel fillets … You can use a school mackerel fillet for this recipe and cut in 2 or some blue mackerel fillets but perhaps use 4 to 6 for this recipe if they are an average size … once you start using this recipe you will find a number of applications for the masala ….Mackerel is ready now at all 3 Aussie Seafood Houses … Capalaba, Durack and Strathpine …Great Ideas in Seafood …

Tandori Tika Mackerel Fillet
Serves 2
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
325 calories
12 g
119 g
13 g
40 g
2 g
179 g
251 g
2 g
0 g
9 g
Nutrition Facts
Serving Size
179g
Servings
2
Amount Per Serving
Calories 325
Calories from Fat 113
% Daily Value *
Total Fat 13g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 119mg
40%
Sodium 251mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 40g
Vitamin A
28%
Vitamin C
3%
Calcium
8%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 fillets mackerel around 200 g each
  2. 1 tablespoon Ginger Garlic Paste - green chilli paste
  3. 1 tablespoon Ground Turmeric
  4. salt as per your taste
  5. 1 tablespoon Red chili powder
  6. 1 tablespoon Tandoori Masala Powder
  7. 1 Tablespoon Tamarind Pulp
Instructions
  1. 1. Soak a lemon sized Tamarind ball in 1 tablespoon warm water for 5 mins, than squeeze the tamarind to take the pulp.
  2. 2. Discard any tamarind seeds.
  3. 3. Now in a bowl, mix salt, turmeric powder, red chili powder, ginger - garlic -green chilli paste, tandoori masala, and tamarind pulp. Mix well.
  4. 4. With a knife make some slits on the skin side of the fillet.
  5. 5. Now stuff the masala nicely with your hands in the slits and on both sides of the fish fillet.
  6. 6. Put fish aside to marinate for 10 minutes.
  7. 7. Grill the fish on a grilling plate or a grilling rack in the oven. We prefer to cook under a grill.
  8. 8. Ideal to serve with some hot steaming rice.
Notes
  1. You can also add some Garam Masala to increase the spice level in this recipe if you like.
Adapted from Savory Recipes
beta
calories
325
fat
13g
protein
40g
carbs
12g
more
Adapted from Savory Recipes
Capalaba Aussie Seafood House https://aussieseafoodhouse.com.au/

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