Orange Baked Cod

Great Ideas in Seafood


Orange Baked Cod

Total Time: 25 minutes

Yield: 4


  • 4 cod fillets, 500 grams ($7.50 at Aussie Seafood House's)
  • 2 tablespoons butter
  • 1/2 chopped onion
  • 1 garlic clove minced
  • 1 teaspoon of grated orange zest
  • 1/3 cup of orange juice
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon pepper
  • 1 tablespoon fresh parsley minced


  1. Preheat an oven to 190 c. Place fillets in an rectangle baking dish coated with cooking spray.
  2. In a skillet, heat butter over a medium to high heat, saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices, drizzle over fish.
  3. Bake uncovered, until the fish just begins to flake easily with a fork, 15 to 20 mins. Sprinkle with pepper and parsley.


Other white fish fillets will work like Orange Roughy if you prefer.

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