Spicy Stir Fried Squid Korean

Seafood Sizzles 

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Perhaps the best Squid Recipe ever … Korean ojingeo-bokkeum … It is surprisingly quick and simple and you can also mix up the seafood in the recipe adding some prawn or scallop and some more vegies when more people drop in … While it has hot pepper flakes it is more of a spicy dish but you can vary the pepper flakes to your liking … The squid needed for this dish costs less than $8 at Aussie Seafood Houses …Capalaba, Durack and Strathpine … Great Ideas in Seafood

Spicy Stir Fried Squid Korean
Perhaps the best Squid Recipe ever...Korean ojingeo-bokkeum
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714 calories
114 g
0 g
29 g
10 g
2 g
919 g
2749 g
70 g
0 g
25 g
Nutrition Facts
Serving Size
919g
Amount Per Serving
Calories 714
Calories from Fat 258
% Daily Value *
Total Fat 29g
45%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 2749mg
115%
Total Carbohydrates 114g
38%
Dietary Fiber 14g
54%
Sugars 70g
Protein 10g
Vitamin A
187%
Vitamin C
653%
Calcium
16%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 500 grams whole squid, cut into bite sized pieces ( cleaned pineapple cut squid will substitute)
  2. 2 tablespoons of vegetable oil
  3. 1 tablespoon potato starch
  4. For Seasoning paste ;
  5. 6 garlic cloves minced
  6. 1 teaspoon minced ginger
  7. 3 tablespoons soy sauce
  8. 3 tablespoons hot pepper flakes (gochugaru)
  9. 2 teaspoons of sugar
  10. Vegetables;
  11. 12 green shallots, cut 5 cm long
  12. 1 green chilli pepper, sliced
  13. 1 medium onion, sliced
  14. 1 small carrot (about 1/2 cup) sliced in thin strips about 5 cm long
Instructions
  1. Make the slurry ; Combine the potato starch and 1/4 cup of water in a small bowl and mix well
  2. Make Seasoning Paste ; Combine garlic, ginger, soy sauce, hot pepper flakes and sugar in a bowl and mix well.
  3. Stir Fry ; Heat up a pan over medium high heat. Add the vegetable oil and stir fry the onion, carrot, green onion, and green chilli pepper for about 7 to 8 minutes until the green onions are wilted and the onion is a little translucent.
  4. 2. Add thsquid and seasoning paste. Stir fry for a few minutes until the squid turns opaque.
  5. 3. Mix in the slurry and cook for 30 seconds.
  6. 4. Serve right away with rice.
beta
calories
714
fat
29g
protein
10g
carbs
114g
more
Capalaba Aussie Seafood House https://aussieseafoodhouse.com.au/

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